STEP 1: Basics of weight management

First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight. More..

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en-US | 5/13/2021 10:42:13 PM | zuswpwssb000005 | MyHL | 5/13/2021 10:42:13 PM | 7.5.2