IMPROVE HEART HEALTH,SUSAN BOWERMAN

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

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en-US | 8/8/2020 4:34:03 PM | zuswpwssb000004 | MyHL | 8/8/2020 4:34:03 PM | 7.5.2