We all have our own reasons for wanting to lose weight. Maybe you want to do it to stay in good health, or maybe you just want to look good for that upcoming vacation or wedding. Maybe you just want to feel better overall.


We recommend that you take time with your Distributor to develop your own personalized approach. With your Distributor, you can choose a specific date to start. It can help you commit to your plan and mentally prepare for your weight-loss journey. Many people will choose the beginning of a new week or a new month, but it’s really up to you.

Having the tools and support you need can help give you the confidence to reach your goals. Remember, you’ll have the support of your Herbalife Nutrition Independent Distributor every step of the way.


Planning + Preparation = Progress
Keep your healthy eating regimen on track with the help of these support tools:

Meat Meal Builder
Vegetarian Meal Builder
Grocery Shopping List
One Shake a Day Sample Menu
Two Shakes a Day Sample Menu
Formula 1 Meal Recipes
Smart Weekly Planner