Serves: 1
Ingredients:
  • 14 g Formula 1 Nutritional Shake Mix, Cookies ‘n Cream
  • 14 g Formula 1 Nutritional Shake Mix, French Vanilla
  • 3 Tbsp. Ricotta cheese
  • 1/8 tsp. Almond extract
  • 1/8 tsp. Vanilla extract
  • 1 Cup cold water
  • 3-5 Ice cubes
Method:

Combine all ingredients in a blender and mix well. Serve.

Nutrients per serving:
  Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 251 6 36 5 22

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.