Fitness,

Five Workout Secrets for a Perfect Body

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

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en-US | 9/19/2020 1:01:50 PM | zuswpwssb00000D | MyHL | 9/19/2020 1:01:50 PM | 7.5.2